Parents play a key role in encouraging their kids to have healthy habits & helping their kids become more physically active. Encourage them to have fun activity & find a sport that they enjoy. Exercise along with a balanced diet provides the foundation for a healthy, active life. This is even more important for children. Encourage them not to give up. One of the most important things parents can do is encourage healthy habits in their children early on in life.
It is very important to teach kids to have healthy habit. It is easy to encourage them. You can reward them every time they do something good. Stay involved with them. Do perform in front of them and tell them how to do it. Always be positive towards kids. Tell them that they are doing good, praise them. Be realistic with them. Small steps and changes can make big differences and can lead kids toward healthy habits.
Parents help the child develop healthy habits early in life that will bring lifelong benefits. As a parent, you can encourage your kids to evaluate their food choice and physical activity habits. Here are some tips and guidelines to get you started. Be a good role model - You don't have to be perfect all the time.