How to get sufficient protein from a vegetarian diet?

Share with :

Creator Posted Dec 20, 2017

0 0
Best Answer

Seeds, legumes, nuts and nut butter Soy-based foods, such as tofu, soy milk, and soy protein shakes. Soy burgers, veggie dogs, are veggie bacon also have a decent amount of protein, but enjoy them in moderation – they’re often highly processed! Sprouts and whole grain sprouted bread Nutritional yeast Dark green leafy vegetables such as broccoli (1 cup = 6.8 grams) and spinach (1 cup = 13 grams)  Hemp, pea, and rice protein powders If you are vegetarian, not vegan, you have a few more options for protein sources in dairy and egg products. Whey protein is a popular ingredient in many commercially-made protein shakes and bars.

Please login to comment on this answer.

Please Login or Signup to answer this question