How to instantly hydrate your body in summer?

Staying out in summer is like soaking up the sun. And staying out for some work in this scorching sun will dehydrate your body. When you come back home you need something refreshing and hydrating. So, how to get instantly hydrated?

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pankaj_d

pankaj_d Posted May 31, 2018

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Just drink a whole water bottle. You can use a smartphone app to remind you to drink water. Eat fruits which are rich in water like watermelon. Carry a water bottle with you if you are going outside.

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priyanka_m

priyanka_m Posted Jun 02, 2018

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You must drink plenty of water, eat fruits & vegetables that contain water.

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