How to instantly hydrate your body in summer?

Staying out in summer is like soaking up the sun. And staying out for some work in this scorching sun will dehydrate your body. When you come back home you need something refreshing and hydrating. So, how to get instantly hydrated?

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Pallavi asked May 19, 2018
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Health Seeking Advice

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pankaj_d Posted May 31, 2018

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Just drink a whole water bottle. You can use a smartphone app to remind you to drink water. Eat fruits which are rich in water like watermelon. Carry a water bottle with you if you are going outside.

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