How to relax painful neck muscles?

Tense neck muscles can be very painful sometimes. Many muscles are connected to shoulder muscles which leads to shoulder pain. What are the ways to get relief from these painful muscles...

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pankaj_d

pankaj_d Posted Feb 13, 2018

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Sit straight and move your neck first clockwise and then anticlockwise. Repeat this steps at least 5 minutes. You will feel some relief.

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