How to stop overeating to be fit and healthy?

Sometimes when I eat a forbidden food on a diet, I feel like I blew it and eat even more. Is there a way to control what you eat and when you eat?

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Creator Posted Jan 18, 2018

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Sometimes when eat a forbidden you dramatically reduce your caloric count, your body instantly perceives danger. Your inner alarm system that protects you from starvation kicks in and slows your metabolism. You go into starvation mode and overeat. And inevitably when you stop dieting, you regain your former weight plus some.

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Creator Posted Jan 19, 2018

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When you dramatically reduce your caloric count, your body instantly perceives danger. Your inner alarm system that protects you from starvation kicks in and slows your metabolism. You go into starvation mode and overeat. And inevitably when you stop dieting, you regain your former weight plus some.

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