Drink more water. Plenty of people confuse hunger with dehydration. Get moving. Don't skip breakfast. Power up with protein.Take a teatime. Get honest. Eat more regularly. it is the ways to control hunger.
You should not skip breakfast. Always eat on a schedule. You should drink enough water. Find different ways to feel full other than food. You should always practice mindfulness in food choices and while eating. It will surely help to control hunger.
Drinkmore water, water passes through the digestive system quite quickly, it canstill help decrease your appetite. Breakfast is the most important meal of theday and if you are trying to control your hunger, don't skip breakfast. Eatingsmaller meals more regularly will kick your crazy cravings to the curb.