What are tips for good health?

Maintaining a good health is as important as breathing. If you have a poor health and you remain ill most of the time then this is a high time you start thinking about it. For maintaining a healthy life one has to change his daily routine. One has to start exercising and consuming a proper diet.

Share with :

pankaj_d Posted Feb 01, 2018

0 0

Run at least 4km daily or walk, Avoid oily food, junk food, and sweets as sweets contains lots of calories, drink plenty of water

Please login to comment on this answer.

Please Login or Signup to answer this question

Tags :