What is the best way to loose love handles without using weights?


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priyanka_m

priyanka_m Posted Dec 26, 2017

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For many people, getting rid of their love handles is the hardest weight loss to achieve. The fastest and easiest way to lose your love handles is by losing weight throughout your whole body, which involves exercise and dietary changes. For getting rid of love handles, set aside 20 minutes two or three times a week to do high-intensity interval training. This short intense exercise is one of the best fat-burning exercises, as it improves muscle energy utilization and gives positive effects.

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priyanka_m

priyanka_m Posted Jan 05, 2018

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You must go for the cardio session & try exercise every other day. Drink more water and go for fat-burning nutrients. 
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