What is the best way to lose weight fast?

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KaranS

KaranS Posted Dec 07, 2017

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I think you should do every day minimum 4 hours body exercise.  Drink 4 - 5 liter water every day.  Drink water half an hour before meals.  If you have the office job, so take a break at regular intervals.

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Pallavi

Pallavi Posted Dec 16, 2017

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To loose weight fast you should cut down sugar and starch from your diet. You should start eating protein foods like meat, seafood, eggs and pulses. You can opt for weight training also. These thing will help you to loose wight fast.

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dongrem

dongrem Posted Dec 22, 2017

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Best Answer

Your diet is the most important factor when it comes to weight loss. You should follow a diet plan to lose weightEat Healthy Snacks, Drink PlentyOf Water, Avoid consuming too much oil, and also try exercise, yoga, running for weight loss.

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Creator

Creator Posted Dec 22, 2017

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  1. Eat a high-protein breakfast. Avoid sugary drinks and fruit juice.Drink water a half hour before meals. Choose weight loss-friendly foods (see list). Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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