Depression is a serious condition that has an impact on both physical and mental health. Regular exercise is an excellent way to boost your mood. But do you know what type of exercise are good?
The word "exercise" may make you think of running laps around the gym. But exercise includes a wide range of activities that boost your activity level to help you feel better. Certainly running, lifting weights, playing basketball and other fitness activities that get your heart pumping can help.
Yoga or breathing exercise can help a lot to reduce depression. You can go for running or jogging also. You can prefer dance. This activity will distract your mind and make you feel happy.