Why is regular exercise important to a person’s health?

Overall, exercising and being physically active is one of the best things you can do for your health throughout your life. Along with eating healthy food, physical activity is an important part of everyone’s overall health. But is it important to exercise regularly?

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dongrem Posted Dec 26, 2017

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Physical activity can improve your health. Exercisemay block negative thoughts or distract people from daily worries. Exercise has been shown to improve your mood and decreasefeelings of depression, anxiety and stress.

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