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How to take care of weak nail?

Pallavi
Best Answer

A soothing cuticle cream like Burt's Bees Lemon Butter Cuticle Creme helps nourish dry cuticles and brittle, damaged nails with vitamin E. Massage the cream into and around your nails nightly before going to bed.

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Posted Jan 17, 2018

Best Answer

Seeds, legumes, nuts and nut butter Soy-based foods, such as tofu, soy milk, and soy protein shakes. Soy burgers, veggie dogs, are veggie bacon also have a decent amount of protein, but enjoy them in moderation – they’re often highly processed! Sprouts and whole grain sprouted bread Nutritional yeast Dark green leafy vegetables such as broccoli (1 cup = 6.8 grams) and spinach (1 cup = 13 grams)  Hemp, pea, and rice protein powders If you are vegetarian, not vegan, you have a few more options for protein sources in dairy and egg products. Whey protein is a popular ingredient in many commercially-made protein shakes and bars.

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Posted Dec 20, 2017

Best Answer

Drink more water. Plenty of people confuse hunger with dehydration. Get moving. Don't skip breakfast. Power up with protein.Take a teatime. Get honest. Eat more regularly. it is the ways to control hunger.

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Posted Dec 14, 2017