While studying, first you should decide your place for study and your sitting position. You should keep lights in your room switched on. Do not have a heavy meal just before the study. When you lie on your bed while studying you may get into the lazy mode. Hence do not lie in the bed and study. If you don't want to lose concentration while studying, you should meditate for at least 20 minutes daily, concentrating on one specific thing at a time
For many people, getting rid of their love handles is the hardest weight loss to achieve. The fastest and easiest way to lose your love handles is by losing weight throughout your whole body, which involves exercise and dietary changes. For getting rid of love handles, set aside 20 minutes two or three times a week to do high-intensity interval training. This short intense exercise is one of the best fat-burning exercises, as it improves muscle energy utilization and gives positive effects.
Music that is soothing can help students to beat stress while studying. Background music may improve focus on a task by providing motivation. During long study sessions, music can aid. Classical music is peaceful and harmonious making it one of the best options to listen to when studying. It seems that there is evidence that it improves mental performance.
To develop the power of your mind you must follow the healthy eating habits. You can include eating nuts in your daily routine. Meditation is the only mental exercise which can boost your memory power. You must follow the habit of having sound sleep. You can also try some memory games to boost your memory.
Very high use of internet can replace the childhood social interactions that can lead to increase in loneliness and depression. Viewing violent or sexually explicit content can contribute to increase in aggressiveness & inability to differentiate real life. Time spent on the Internet can be a distraction from educational activities for children.
When Internet is used in moderation, it gives children access to the collection of academic resources that can contribute to the development of fine skills. But, they don't replace physical social interactions.
Listening and understanding to others is the most important part of successful interaction at the workplace. We It can help you to get a different perspective. Also, give time to people, so they can understanding you very well. We have to improve the communication skills in the workplace. The important thing is you must treat the peoples as you would like to be treated yourself.